Psychoneuroimmunology, also known as PNI, is an important, relatively new field that lends solid research to our understanding of the mind-body connection. What…

Most people think of self-compassion as being kind to yourself. Although that is certainly a part of the concept, self-compassion involves a way of relating…

Think a single type of exercise will take care of all your needs? These tips can help you build a comprehensive fitness plan…

Elder abuse is more common than you might think. Learn to spot the warning signs and what you can do to help. Old…

Confused by all the senior housing options? This guide will help you make the best living choices for you or your loved one.…

Dealing with a diagnosis of dementia or Alzheimer’s in your family? This guide will help you prepare for the caregiving road ahead and…

The demands of caregiving can be exhausting and overwhelming—especially if you feel that you’re in over your head or have little control over…

Here’s how to get the support you need to overcome caregiving challenges and make the process more rewarding for both you and the…

Looking to nurture emotional intelligence (EQ) in your child? Learn high-EQ parenting strategies that will help you build their empathy and emotional awareness—and…

A Pediatrician on Overcoming Parenting Worries Babies All expectant moms and dads have worries. Seeking affirmation that everything is going to be okay…