It’s been a whole year since we first launched Verywell—and what a year it has been! While our main goal has always been…
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Grateful people are happier people—this seems like wisdom you might find on a bumper sticker because of its obvious truth and positive feel,…
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( Verywellmind) – Can you think your way to a stress-free life? It is possible to reduce the amount of stress you feel…
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Achieving goals can often be more difficult than people realize. We may have a burning desire to see changes in our lives—less stress,…
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Self-control is the ability to regulate and alter responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals. Research…
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A digital detox refers to a period of time when a person refrains from using tech devices such as smartphones, televisions, computers, tablets,…
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( Verywellmind) – Hedonic adaptation, also known as “the hedonic treadmill,” is a concept studied by positive psychology researchers and others who focus…
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( Verywellmind) – Body positivity refers to the assertion that all people deserve to have a positive body image, regardless of how society…
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(Verywellmind) – A digital detox refers to a period of time when a person refrains from using tech devices such as smartphones, televisions,…
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(Verywellmind) – If you ever felt completely immersed in an activity, you might have been experiencing a mental state that psychologists refer to…