(Verywellmind) – Anger, frustration, fear, and other “negative emotions” are all part of the human experience. They can all lead to stress and…

(Verywellmind) – We all want to be our best, but many people wonder if it’s actually possible to become a better person once…

(Verywellmind) – Animals can provide joy and companionship. Animals can also provide emotional support to people with mental health concerns. These animal companions…

(Verywellmind) – We all go through periods where we feel like we might be stuck in a rut. In fact, it’s not uncommon…

(Verywellmind) – There have been many insights gained through history, by both philosophers and psychologists alike, regarding the notion of happiness. One of…

(Verywellmind) – Forgiveness is often defined as a deliberate decision to let go of feelings of anger, resentment, and retribution toward someone who…

(Verywellmind) – When it comes to personal development, our culture often celebrates those who are self-assured or self-confident. But new research suggests that…

(Verywellmind) – Learned optimism involves developing the ability to view the world from a positive point of view. It is often contrasted with…

(Verywellmind) – How do we define success? There are many different tactics for how to be successful in life, but the strategy that…

(Verywellmind) – Despite what your common sense may tell you, research shows that people are surprisingly inept at predicting how we will feel…